71 Letting Go Affirmations for Students

Ever held on to something way past its expiration date? Maybe it was a grudge that kept replaying in your mind, an embarrassing moment you couldn’t stop thinking about, or even a friendship that just faded. 

Let’s be honest, it’s hard to let go. Sometimes it feels like our brains are messy rooms filled with “what ifs,” “should haves,” and “why did that happen?” thoughts piling up in every corner. But here’s a truth bomb: letting go doesn’t mean forgetting or pretending it didn’t matter. 

It means making space. Space to breathe. To grow. To move forward. And one of the most powerful tools you can use in this process? Affirmations. They help you release old baggage and gently remind you that you’re stronger, wiser, and worthy of peace.

In this article, we’re diving into the world of affirmations of letting go. So, are you ready to clear out some mental clutter? Let’s do this.

71 affirmations of letting go – High School Edition

High school can feel like a rollercoaster with no seatbelt. During this phase of life, it is easy to get stuck in your head, replaying awkward moments, clinging to toxic friendships, or beating yourself up over things you wish you could change.

That’s where affirmations come in. They’re like gentle reminders from the best version of you, the version that knows how to breathe, move on, and make peace with the messy parts of life. As a teen, you can make affirmations to start letting go of what’s holding you back, because you deserve peace, not pressure.

Here are 71 affirmations to help you let go:

1. I release what I cannot control.
   
2. I let go of the need to please everyone.
   
3. I am not defined by my past.
   
4. I forgive myself for the mistakes I’ve made.
   
5. I let go of what no longer serves me.
   
6. I trust that better things are ahead.
   
7. I free myself from overthinking.
   
8. I choose peace over perfection.
   
9. I am not responsible for other people’s opinions of me.
   
10. I am allowed to move on.
    
11. I let go of friendships that no longer feel right.
    
12. I am proud of how far I’ve come.
    
13. I release the fear of being judged.
    
14. I let go of the pressure to be liked.
    
15. I give myself permission to grow.
    
16. I trust myself to make better choices now.
    
17. I am not having my worst day.
    
18. I release the need to have it all figured out.
    
19. I forgive people who hurt me, so I can be free.
    
20. I am more than one bad moment.
    
21. I let go of comparing myself to others.
    
22. I accept things I cannot change.
    
23. I choose to show up, not be perfect.
    
24. I allow myself to move forward.
    
25. I let go of negative self-talk.
    
26. I am not stuck; I am evolving.
    
27. I leave behind the need for validation.
    
28. I trust that what’s meant for me will come.
    
29. I release guilt and welcome growth.
    
30. I am not my grades.
    
31. I let go of trying to control every outcome.
    
32. I allow peace into my mind and heart.
    
33. I forgive myself for not knowing better before.
    
34. I am free from the opinions of others.
    
35. I let go of who I was to become who I am.
    
36. I am worthy of a fresh start.
    
37. I don’t need to hold on to what hurt me.
    
38. I release the fear of not being good enough.
    
39. I am letting go of the drama.
    
40. I choose what energy I allow into my life.
    
41. I can say no without feeling guilty.
    
42. I let go of old stories that no longer fit.
    
43. I am stronger than my setbacks.
    
44. I let go of things I cannot fix.
    
45. I am enough as I am.
    
46. I trust my journey, even when it’s messy.
    
47. I leave the past where it belongs.
    
48. I allow myself to outgrow people and places.
    
49. I release the need for constant approval.
    
50. I am free to be myself.
    
51. I choose to focus on what I can control.
    
52. I let go of waiting for the “perfect moment.”
    
53. I am not who others say I am—I define myself.
    
54. I forgive myself for not being okay sometimes.
    
55. I don’t need to fix everything.
    
56. I let go of the urge to prove myself.
    
57. I am allowed to rest and recharge.
    
58. I release the fear of change.
    
59. I am growing at my own pace.
    
60. I let go of regret and choose learning.
    
61. I choose not to carry the weight of the past.
    
62. I am becoming someone I’m proud of.
    
63. I let go of pretending to be okay when I’m not.
    
64. I release the need to be strong all the time.
    
65. I am allowed to ask for help.
    
66. I let go of comparing my journey to others.
    
67. I forgive others so I can move on.
    
68. I am not my mistakes—I am my recovery.
    
69. I release old fears and step into courage.
    
70. I let go of who I thought I “should” be.
    
71. I choose peace, growth, and freedom—today and always.
    

Tips to Use These Affirmations

Using uplifting affirmations isn’t just about repeating nice words, it’s about creating a daily habit that helps you feel lighter, calmer, and more in control. 

Here are a few easy ways to make these affirmations actually work for you in real life:

1. Pick 3–5 that really hit home: Don’t try to memorise all 71. Choose a few that feel personal, ones that speak directly to what you’re struggling to let go of.
   
2. Say them out loud every morning: Stand in front of the mirror, look yourself in the eye, and say your affirmations out loud. It might feel awkward at first, but over time, it starts to rewire your thoughts.
   
3. Write them in your notes or journal: When you write something down, your brain registers it more deeply. Jot them in a journal, your Notes app, or even doodle them in the margins of your school notebooks.
   
4. Stick them where you’ll see them: Make your affirmations visible. Post-its on your mirror, a phone wallpaper, the inside of your locker door. Tiny reminders in your day-to-day can change how you talk to yourself.
   
5. Say them when you’re spiralling: When you’re overthinking, upset, or stuck in a negative loop, pause and say an affirmation to interrupt the thought pattern. It helps shift your focus from panic to power.
   
6. Make them part of your phone routine: Instead of diving straight into Insta or WhatsApp, try reading one affirmation every time you unlock your phone. Feels small—but adds up.
   
7. Believe them… even if it takes time: Affirmations aren’t magic spells. You won’t feel a switch flip instantly. But with repetition and a little trust, they start to settle in and shift your mindset from the inside out.

Wrapping Up

Letting go isn’t always easy, but it is possible. With just a few words spoken with intention every day, affirmations can help you release what’s been weighing you down and make space for peace, confidence, and growth. High school is tough, but you don’t have to carry everything alone. You’ve got the power to choose what stays on your mind and what gets to go. 

So start small, stay consistent, and let your affirmations be your daily reset.