14 Easy-to-make Snacks For High School Students

Teenage is certainly the phase of life where high schoolers crave numerous foods. At times, they may also get addicted to fast food items like burgers, french fries, or pizzas. However, this is the time when nutritious snacks play an important role in overall development. High schoolers generally have early morning classes, surprise quizzes, after-school activities, and sports clubs.

In such a packed schedule, students often hunt for quick yet fulfilling snacks. Staying power-packed does not mean skipping meals or being dependent on vending machines. Hence, the right snacks act as mini fuel boosts to energize students. Here are refreshing and practical snack options that are delicious, healthy, and easy to prepare.

14 Nutritious and Tasty Snack Ideas for High Schoolers 

Wondering about the solution for sleepy lectures, drowsy days, and long schedules? Scrumptious snacks! From crunchy bites and mouthwatering wraps to protein-packed bites, the below-mentioned snacks are a total game-changer for high schoolers. 

1. Mini Quesadillas

Mini quesadillas are super easy to make and are a versatile choice. All you need is some tortillas and cheese. You can also use veggies and beans as optional fillings. Place cheese and fillings between small tortillas. It can be heated in a microwave or cooked in a pan till the cheese melts. The snack is perfect for keeping you full. 

2. Trail Mix

Trail mix is a tasty snack that also provides a balance of protein and healthy fats. You can use a fusion of nuts, dried fruits, and seeds. At times, you can also chocolate chips for sweetness. It is easy to make and stays fresh for a long period of time. 

3. Pita Pockets 

Nothing better than opting for a delicious burst of flavors in the tiffin box. You can easily make pita pockets with available veggies and fillings. Cut pita bread in half to form a pocket. Fill the same with hummus, veggies, cheese, or chicken. You can use any fillings as per your choice. They are not only quick but also customizable with multiple options.

4. Mozzarella and Cherry Tomato Skewers

If you want something colorful that is also fun to eat, this one is for you. Pair fresh tomatoes with bite-sized mozzarella balls on a skewer. Drizzle olive oil and sprinkle herbs to make them tastier. This snack provides protein, calcium, and vitamins. It is a light snack for high schoolers who prefer healthy yet delicious foods.

5. Veggie Sticks with Hummus or Ranch

This option can never go wrong! All you need to do is cut carrot sticks, cucumber slices, and bell pepper strips. Pair the same with hummus or ranch dip. The appetizing snack offers a crunch with a fusion of flavors. It’s also nutritious and quite easy to prepare.

6. Turkey and Cheese Wraps

Here’s another snack for high schoolers with busy and packed schedules. Turkey and cheese wraps are scrumptious and full of protein. You can use a whole-grain tortilla, slices of lean turkey, and a bit of cheese to make the wrap. It also provides healthy carbs and calcium, perfect for extracurricular activities or a bite before sports practice.

7. Rice Cakes with Peanut Butter

If you want something light and crunchy, rice cakes are a great option. They are a healthier alternative to chips. You can add a layer of peanut butter or almond butter to make them more filling. This snack is ideal to boost healthy fats and protein.

8. Veggie Pizza Toast

Who doesn’t love drool-worthy pizzas? It is a quick and tasty snack for long high school hours. Take a slice of whole-grain bread and spread tomato sauce over it. Sprinkle some cheese and top it with veggies, including peppers, onions, tomatoes, or mushrooms. You may add veggies as per your choice. Toast them until golden for the perfect bite. It’s a healthier alternative compared to regular pizza.

9. Whole-Grain Toast with Avocado 

Here’s another delicious snack, which is also healthy for high schoolers. To make whole-grain toast with avocado, begin by mashing avocado. Spread it evenly on the toast and sprinkle a pinch of salt and pepper. You can also squeeze a lemon for a zesty bite. The snack is great for digestion and supports heart health.

10. Hard-Boiled Eggs

Everyone loves snacks that are easy yet filled with essential nutrients. That’s when hard-boiled eggs come to the rescue. They are filling and portable. Make sure to season them lightly with salt and pepper for the perfect taste. It is an excellent snack for athletes or students who need long-lasting energy.

11. Apple and Nut Butter Sandwich

Teenagers love to consume snacks that are not only healthy but also popular among their friends. One such is an apple and nut butter sandwich. Cut crisp apple slices and layer them with peanut or almond butter. While apples provide fiber and vitamins, nut butter adds healthy fats and protein. Hence, teens feel energized throughout the day.

12. Banana Oatmeal Muffins

While most muffins contain sugar, this one is different. To control sugar intake, prepare muffins with oatmeal and banana. It makes them crunchy while adding the natural sweetness of bananas. The snack provides lasting energy to high schoolers. You can use a drizzle of maple syrup for additional flavor.

13. Popcorn 

A light snack is ideal for providing nutrients to high schoolers. Popcorn is high in fiber and low in calories. The snack helps keep them full without feeling heavy. You can go for air-popped popcorn with minimal seasoning. They are a healthier choice than chips while offering similar crunch and texture for bites between studying sessions.

14. Energy Balls

Craving something healthy yet fulfilling? Go for energy balls, as they require minimal preparation. All you need to do is mix oats, nuts, and seeds. Grind them to a fine paste and add honey or maple syrup for sweetness. Roll the mixture into small balls and refrigerate. You can also choose to roast those ingredients for an enhanced flavor.

Wrapping Up

Healthy snacks are a gateway to good health and balance of nutrients in the body. Teachers can inspire students to opt for balanced snacks and meals through nutrition activities and games. They are not just munchies; they literally make students energized to conquer the day. So, get ready to stock up on essentials and switch to smarter snacks.