8 High School Activities For Improving Sleep Routine

As we all know, getting enough sleep is crucial for our physical and mental health. However, did you know that the activities you engage in before going to bed can also impact the quality of your sleep? That’s right! As high school students, you may be facing a lot of stress and pressure from academic workload, extracurricular activities, and social life, which can make it difficult to fall asleep and stay asleep. 

Therefore, it’s essential to incorporate some sleep-friendly activities into your nighttime routine to help you relax and prepare for a good night’s rest. In this regard, we’ve compiled a list of quirky sleep activities that you can do in the comfort of your own bed or bedroom. From reading a book to practicing mindfulness exercises like yoga, there’s something for everyone. So, let’s explore these fun sleep activities and get ready to wake up feeling refreshed and energized for another day of learning!

Interesting sleep activities for high school students

Attention high school students! Are you tired of feeling tired all the time? Do you want to spice up your sleep routine and catch some Z’s in a more exciting way? Look no further, because we’ve got some quirky sleep activities that will have you dreaming in no time.

1. Bedtime Routine Planning

Bedtime Routine Planning

We all know the importance of winding down before bed, but sometimes it can be hard to know where to start. Have your students work together to create a bedtime routine that promotes relaxation and healthy sleep habits.

Have students work in pairs or small groups to create a bedtime routine that promotes relaxation and healthy sleep habits. Each group can present their routine to the class, and students can provide feedback and suggestions.

2. Sleep Hygiene Quiz

Sleep Hygiene Quiz

Getting enough sleep is crucial for our student’s academic success. But how much do they know about healthy sleep habits? Challenge your students to take this quiz and find out!

Create a quiz that tests students’ knowledge of sleep hygiene, including topics such as sleep cycles, the effects of caffeine and electronics on sleep, and the benefits of a consistent sleep schedule. This activity can be done in small groups or as a class and can help students identify areas where they may need to make changes in their sleep habits.

3. Sleep Journaling

Sleep Journaling

As educators work to support students’ overall health and well-being, it’s important for them to understand their sleep patterns. Have your students keep a sleep journal for a week and gain valuable insights into their sleep habits.

Have students keep a sleep journal for one week, recording the time they go to bed, the time they wake up, and any observations about their sleep quality. Encourage them to reflect on patterns they notice and areas where they could make changes to improve their sleep habits.

4. Sleep Mask Craft

As teachers, want to do everything to create a positive learning environment for our students, and the sleep mask craft can be a great initiative in doing so. Provide materials for your students to create their own sleep masks, and encourage them to prioritize healthy sleep habits both at school and at home.

Provide materials for students to create their own sleep masks, which can be used to block out light and create a more restful sleep environment. This activity can also serve as a reminder to students to prioritize sleep and take steps to improve their sleep habits.

5. Sleep Research Project

Sleep Research Project

We know that healthy sleep habits are essential for our student’s success, but do they? Assign a research project on the importance of sleep, and give your students the opportunity to become experts on the subject

Assign students a research opportunity or project on the importance of sleep and its impact on academic performance and overall health. This can include topics such as the effects of sleep deprivation on the brain, the benefits of a consistent sleep schedule, and the role of sleep hygiene in promoting healthy sleep habits. Students can present their findings to the class and engage in a discussion about the importance of sleep for high school students.

6. Bedtime story writing

Bedtime story writing

As we dive into the topic of sleep, let’s think outside the box and get creative. Today we’re going to write our own bedtime stories, or short story, exploring the world of dreams and relaxation. This is a chance to channel your creativity and develop your storytelling skills. Who knows? You might even end up with a story you can use to lull yourself to sleep!

This activity encourages students to tap into their creativity and imagination while also promoting the idea of rest and relaxation. By writing their own bedtime stories, students can explore different themes related to sleep and use storytelling as a way to unwind and relax. Teachers can also provide guidance on the elements of a good bedtime story, such as incorporating calming imagery and soothing language. Additionally, having students illustrate their stories can add an artistic and visual element to the activity. This can also be a good creative writing activity for the kids. 

7. Sleep surveys

Sleep surveys

Let’s take a closer look at sleep habits and preferences. We’re going to create and distribute surveys to collect data on how people approach to sleep. This is a chance to learn about different perspectives and draw conclusions based on evidence. Who knows? You might even discover some interesting trends in sleep in our community!

This activity allows students to explore sleep habits and preferences both within their own community and on a larger scale. By creating and distributing surveys, students can collect data on factors such as bedtime routines, sleep quality, and sleep environment. They can then use this data to draw conclusions and present their findings to the class, promoting critical thinking and data analysis skills. This activity also has the potential to raise awareness and encourage discussion about the importance of good sleep habits.

8. Sleep-inspired art projects

Sleep-inspired art projects

As we continue our exploration of sleep, let’s tap into our artistic side. Today we’re going to create art projects inspired by sleep. Whether it’s a dream journal, a sleep mask, or a poster promoting good sleep hygiene, this is a chance to express yourself and promote the importance of relaxation. Get ready to get creative and unwind!

Creating art projects inspired by sleep allows students to express their creativity while also exploring different themes related to sleep and relaxation. For example, creating dream journals can encourage students to reflect on their dreams and the importance of restful sleep. Creating posters promoting good sleep hygiene can also be a fun and creative way for students to share their knowledge and encourage healthy sleep habits. Additionally, this activity can be easily adapted to different learning styles and abilities, as students can choose from a variety of art materials and techniques.


So there you have it, folks! Whether you’re a night owl or an early bird, there are plenty of fun and quirky sleep activities to try out. Who says you have to stick to the same old boring sleep routine every night? Why not mix things up and make sleeping more enjoyable?

Whether it’s creating your own bedtime story, setting up a tent in your bedroom and pretending to camp, or using a white noise machine to transport yourself to the beach, there are endless ways to make sleep more exciting. So go ahead, give them a try, and see how much more rested and ready to take on the day you feel in the morning. Who knows, you might even discover a new favorite bedtime ritual!

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